Yearly Archives: 2011
The holidays are most definitely upon us. Lights are popping up all over neighborhoods. Grocery stores are nearing capacity on a daily basis. And the “light rock” stations have flipped the switch and gone pure holiday music.
And, of course, there will be food. Lots of calorie-packed, cholesterol-raising, wonderfully delicious food.
Which poses a problem for those of us trying to stick to what we know is a healthy lifestyle. We spoon up the casseroles and skip the workouts all in the “spirit of the season.” What’s a health-conscious person to do?
Over the past year, the writers of HealthyScience.net have shared some great ideas on how to keep things in check over the holidays. From doctors to personal trainers to product managers, this crew from Mannatech has some uniquely specific advice for you this year: Continue reading
Recently, the media has pounced on a couple of published studies, which reported that dietary supplements can be bad for you. One study found that … Continue reading
The combination of colder weather, longer nights and the many food-centric events of the holiday season often leave us peering into the bathroom mirror on … Continue reading