Yearly Archives: 2012

3D Santa carrying a heavy gift sack

More Bang for Your Christmas Buck

The holiday season is upon us once again. The temperature has dropped, the smell of coffee, peppermint and gingerbread seems to waft out of every … Continue reading

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So What’s The Big Deal About GMOs?

Chances are, if you’ve spent any time on the internet lately, you’ve probably heard a lot of talk about GMOs. And like many other popular … Continue reading

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Move Quickly, More Efficiently with Mobility Training

I recently attended an exercise seminar on functional training, where the instructor told a story about one of his clients. The client was an 87-year-old … Continue reading

Fitness Healthy Lifestyle         


What Is Organic and Why Should I Care? Part 3

In the previous articles in this series, What is Organic and Why Should I Care? Part 1 and Part 2, we established and unpacked the … Continue reading

Eating Healthy Healthy Lifestyle            


Stabilized Rice Bran: A Carb You Don’t Have To Be Afraid Of

When I first heard the term “stabilized rice bran,” I was immediately a little wary. What was it? I had heard of rice and bran … Continue reading


How “Super” is Your Food?

It seems like every product in the store these days is making some kind of “Superfood” claim. But no one is actually saying anything about … Continue reading


What’s for Dinner Tonight? PHYTONUTRIENTS!

Sound appetizing? You bet! We’ve all heard it before — eating at least 5 – 9 servings per day of fruits and vegetables is necessary … Continue reading


Help Us Help More

It’s easy to think, “one person can’t really make a significant difference in the world anymore.” Luckily, this thought is quickly becoming obsolete. In recent … Continue reading

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Losing It

I’ve never been grossly overweight, but I have wanted to lose 20 pounds or more for several years now. I’d lose a pound, get excited … Continue reading

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healthy vision

Set Your Sight on Proper Nutrition

Jeepers, where’d you get those peepers? Eyes are one of the most important organs in the body. They have a huge job in helping you … Continue reading

Eating Healthy Healthy Lifestyle