Author Archives: Mannatech

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Losing It

I’ve never been grossly overweight, but I have wanted to lose 20 pounds or more for several years now. I’d lose a pound, get excited … Continue reading

Eating Healthy Healthy Lifestyle               

Vitamins: You’ve come a long way, baby!

What’s one way to find out whether you really need something?  Well, you could throw it away and see if you miss it! Surprisingly, in … Continue reading

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Vitamins: You’ve come a long way, baby!

What’s one way to find out whether you really need something?  Well, you could throw it away and see if you miss it! Surprisingly, in … Continue reading

Healthy Lifestyle            

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One-Stop Shopping

Once upon a time in the not too distant past, the weekly task of shopping for household needs was something of a burden. A duty … Continue reading

Eating Healthy Healthy Lifestyle   

Why Educate Yourself?

Stop what you’re doing! Everyone take note! Here it is! We have the ONE TRUE way to be healthy! If you do exactly as WE … Continue reading

Healthy Lifestyle      

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Life’s Sweeter with Fewer Sugary Drinks

Sugary drinks, few of which have any nutritional value, account for half of all added sugars in the average American diet. Research has demonstrated a … Continue reading

Eating Healthy      

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Is There a Local Food Movement in Your Own Backyard?

If you’re someone who cares a lot about how the world eats, every once in a while you’ve got to sit down at the table … Continue reading

Eating Healthy Healthy Lifestyle      

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Americans Waste More Than 40% of the Food We Produce

With wasted food coming in at an annual cost of more than $100 billion, it’s outrageous that food prices and the number of Americans without … Continue reading

Eating Healthy   

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The Power of Chocolate Milk

Post workout, one of the best recovery drinks is a glass of chocolate milk. No kidding! Up to an hour after an intense workout, a … Continue reading

Healthy Lifestyle   

Exercise Maintenance – Does It Really Exist?

A colleague recently asked me a thought-provoking question regarding the concept of maintenance as it pertains to training. To maintain means to give attention to … Continue reading

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