Author Archives: Jennifer Evans

Quiet-Time

Quiet Time Is Golden!

I remember taking my children to a “Read to a Dog” event at our library when they were younger. They had a hard time sitting … Continue reading

Healthy Lifestyle   

Walk Your Way to Better Health

Ah, I love the simple act of walking! My favorite time to walk outdoors is in autumn. Nothing could be more relaxing, and energizing, than … Continue reading

Fitness Healthy Lifestyle         

1-woman_eating_strawberries_1341926149

Healthy Skin from the Inside Out!

Quick! Can you name the body’s biggest organ? I’ll give you a few hints: You can see it. It helps protect you from the environment. … Continue reading

Eating Healthy Healthy Lifestyle      

Dinner Plate, Knife, and Fork

Fifty Simple Ways to Cut 100 Calories!

When it comes to calories, things can really add up fast! But not to worry! Just as fast as it adds up, it can be … Continue reading

Eating Healthy Healthy Lifestyle            

Veggies

So What’s the Big Deal About Vegetarianism?

Have you ever thought of becoming a vegetarian? Maybe after seeing the movie Forks Over Knives or The Engine 2 Diet you were convinced that … Continue reading

HealthyHeart

For The Love Of A Healthy Heart

With Valentine’s Day right around the corner, it seemed timely to pay some special attention to the most important organ in our bodies, the heart! … Continue reading

salad

Watch Out for Health Food Charlatans

In our commitment to wellness, we do our best to buy foods that live up to our standards of “healthy”. But this can be a … Continue reading

Eating Healthy Healthy Lifestyle                  

Superfood

How “Super” is Your Food?

It seems like every product in the store these days is making some kind of “Superfood” claim. But no one is actually saying anything about … Continue reading

Phytonutrients

What’s for Dinner Tonight? PHYTONUTRIENTS!

Sound appetizing? You bet! We’ve all heard it before — eating at least 5 – 9 servings per day of fruits and vegetables is necessary … Continue reading

healthy vision

Set Your Sight on Proper Nutrition

Jeepers, where’d you get those peepers? Eyes are one of the most important organs in the body. They have a huge job in helping you … Continue reading

Eating Healthy Healthy Lifestyle