Category Archives: Fitness

Walk Your Way to Better Health

Ah, I love the simple act of walking! My favorite time to walk outdoors is in autumn. Nothing could be more relaxing, and energizing, than … Continue reading

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How Eating Healthy Saved My Marriage

Hi. My name is Ben Hulet and I’m on staff here at Mannatech. Last September I wrote a blog called “So What’s the Big Deal … Continue reading

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Mobility

Move Quickly, More Efficiently with Mobility Training

I recently attended an exercise seminar on functional training, where the instructor told a story about one of his clients. The client was an 87-year-old … Continue reading

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Get a Grip—Hand and Finger Exercises

Finger exercises help with flexibility, mobility, strength and may even help ward off arthritis and carpal tunnel syndrome. Musicians, athletes and anyone who regularly use … Continue reading

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Red Light, STRETCH! Green Light, GO!

On any given day, how much time do you spend in the car, on a bus, on the train or on a plane? How does … Continue reading

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Good Posture is Key to Overall Health

How is your posture? I would be willing to bet that as you are sitting and reading this at your computer, you are either leaning … Continue reading

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Running

The Secret To Keeping Your Cool

Have you ever heard someone say, “Go take a walk and cool off?” Well, if they were talking to you, then hopefully you took their … Continue reading

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Practice Makes Permanent

You’ve probably heard the cliché “practice makes perfect.” Well, a colleague of mine added a new twist: “practice not only makes perfect but also permanent.” … Continue reading

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The Myth of Being Naturally Skinny

Have you even been out somewhere and seen a particularly fit person and thought “it must be nice to be naturally skinny”? Well aside from … Continue reading

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