Tag Archives: Fitness

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How Eating Healthy Saved My Marriage

Hi. My name is Ben Hulet and I’m on staff here at Mannatech. Last September I wrote a blog called “So What’s the Big Deal … Continue reading

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Losing It

I’ve never been grossly overweight, but I have wanted to lose 20 pounds or more for several years now. I’d lose a pound, get excited … Continue reading

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Get a Grip—Hand and Finger Exercises

Finger exercises help with flexibility, mobility, strength and may even help ward off arthritis and carpal tunnel syndrome. Musicians, athletes and anyone who regularly use … Continue reading

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Red Light, STRETCH! Green Light, GO!

On any given day, how much time do you spend in the car, on a bus, on the train or on a plane? How does … Continue reading

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Good Posture is Key to Overall Health

How is your posture? I would be willing to bet that as you are sitting and reading this at your computer, you are either leaning … Continue reading

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The Secret To Keeping Your Cool

Have you ever heard someone say, “Go take a walk and cool off?” Well, if they were talking to you, then hopefully you took their … Continue reading

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Practice Makes Permanent

You’ve probably heard the cliché “practice makes perfect.” Well, a colleague of mine added a new twist: “practice not only makes perfect but also permanent.” … Continue reading

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Fitness Goals Weighing You Down?

If you have in your mind a list of healthy activities that you wish were a part of your daily life, and along side of … Continue reading

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