Tag Archives: Training

Mobility

Move Quickly, More Efficiently with Mobility Training

I recently attended an exercise seminar on functional training, where the instructor told a story about one of his clients. The client was an 87-year-old … Continue reading

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Red Light, STRETCH! Green Light, GO!

On any given day, how much time do you spend in the car, on a bus, on the train or on a plane? How does … Continue reading

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PostureHeader3

Good Posture is Key to Overall Health

How is your posture? I would be willing to bet that as you are sitting and reading this at your computer, you are either leaning … Continue reading

Fitness Healthy Lifestyle            

Balanced Training – Don’t Forget the Legs

Far too many times when I have visited gyms across the country, I have observed the following sight: A man in the far corner of … Continue reading

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